- 32 mindfulness breathing techniques to encourage emotion awareness, empathy, calm and stress control.
- Carry out with your child/class or for yourself!
- Create a mindfulness pot with all of the activity cards in and pick one each day to carry out at the end of the day together.
- Use the reflection template after each activity to encourage self reflection and observe feelings.
Mindfulness Breathing Activity Cards
- This is a digital product.
- The Mindfulness Breathing Activity Card pack is 11 pages in total, please bear in mind any printing costs.